1x1 private sessions
A practice designed your own needs. for a more personal exploration.
Sometimes, you need something just for yourself. Virtual or in-person, those private or semi-private classes will truly allow you to unwind and reset.
Private Groups
Combine social and mindfulness with a private session just for you and your friends.
CORPORAte.
Bring the benefits of mindfulness and movement to your office with my corporate programs, perfect for enhancing employee well-being
Yoga is a proven method for reducing stress, boosting productivity, and fostering a balanced team environment, supported by scientific research. (MDPI, Effectiveness of Workplace Yoga Interventions to Reduce Perceived Stress in Employees, 2020)